Quinoa with Gourmet Bio seeds from Ahimsas, are rich in omega 3 fatty acids, healthy and necessary fats, as well as various mineral vitamins and polyphenols. Our long-lasting products are perfect to take with you on your travels, or to have an ace up your sleeve when you have surprise guests at home It is recommended to take to taste of the consumer Store at room temperature. It has an expiration of up to 12 months from the date of manufacture