This dish combines the exotic flavor of palm heart with selected spices, providing a unique flavor experience. The dish is prepared with convenience and speed in mind. Simply pop them in the microwave for a minute to enjoy a nutritious meal. Thanks to its low carbohydrate content, the dish fits perfectly into the ketogenic diet. Plus, our keto palm heart flour is gluten-free. Place the contents of the package on a heat-resistant plate, bowl, or platter and place in the microwave or oven. Microwave preparation time: 1 minute. Preparation time in the oven: about 4 minutes.