Fior di Loto sunflower seeds are organically grown. The Sunflower (Helianthus annuus) was probably cultivated for the first time by the Indians of Mexico and for the Incas it was the representation of the image of the Sun God. What are commonly referred to as the seeds of the sunflower plant are actually the disc flowers which mature into dried fruit. They are part of the oil seeds and contain many nutrients. Properties of sunflower seeds: Sunflower seeds are nutritious but without too much fat ; They have a high magnesium content; They are rich in fiber. Gluten free. Sunflower seeds can be used to enrich bread, add to salads, but also with breakfast cereals. It may contain traces of: Nuts and sesame. Store in a cool, dry place.