Flax seeds are oily seeds with an important nutritional contribution. These seeds have very useful soluble fibers for the regular well-being of the digestive system. They have a softening and balancing effect. They contain important mucilages (soluble fibers), B vitamins, vitamin E, they are rich in linolenic acid which prevents the raising of LDL lipoproteins. They have a softening and illuminating effect on the hair. They were formerly used in compresses to treat respiratory diseases. They offer solid help in the prevention of diseases of the circulatory system and in maintaining digestive balance. They are the most used seeds to combat the elevation of LDL lipoproteins. It is recommended to consume ground, to better assimilate its properties. A method of intake can be to prepare a spoonful of seeds to soak, let it rest all night to release a mucilage that, drunk in the morning, facilitates intestinal transit. Keep in a cool and dry place. Duration 6 months.