Biográ Organic Golden Flax Seeds are a fiber-rich ally. In addition to helping us control our appetite, these seeds are also an alternative to eliminate toxins from the body. The nutrients in flax seeds have a cleansing effect and, thanks to their fibre content and essential omega 3 and omega 6 fatty acids, help to keep lipoprotein and triglyceride levels under control. It is recommended to take a teaspoon two to three times a day along with a large glass of water or mix them with salad. To take them in infusion, we must add about 30 grams of seeds for each liter of water, boil for approximately 5 minutes, let stand for 10 minutes and filter with the help of a strainer. Made in a factory that uses dairy derivatives, egg, gluten, soy, sesame, nuts and celery. Store in a cool, dry place. CCPAE