Raw Hazelnut With Skin Bio from BioSpirit, hazelnuts are widely used in pastry and confectionery or as an ingredient in ice cream, sorbets, liqueurs. They are rich in protein, fiber, phosphorus, calcium, sodium, magnesium, zinc, iron and especially vitamin E (very antioxidant). They are very caloric and although they contain healthy fats, eating a lot of this fruit is not recommended in people who are overweight and have high blood pressure. May contain traces of gluten, peanuts, soy, nuts, mustard and sesame.